5 DON'TS when you are sleeping

DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if

you wear your watch to bed for a long time, it might have adverse effects

on your health.

DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged.

Though some of us will use phones as alarm clocks, but please put the

phone as far as possible. Scientists have proved that electrical items

including mobile phone and television sets emit magnetic waves when used.

These waves can cause disruptions to our nervous system.

Therefore if you need to put your mobile phone near you, switch it off

first.

DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run.

Sleeping with make up will cause the skin to have difficulty in breathing

and problem in perspiring. You will also need a much longer time to go

into deep sleep.

DON'T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than12

hours have a higher risk of getting breast cancer.

So go to bed without it.

DON'T SLEEP WITH OTHERS' WIFE

You may never wake up again.

:)

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