Jangan over

1.Terlalu lama berdiri - merosakkan tulang. Urat sekitar kaki menjadi kembang.

2. Terlalu lama duduk - merosakkan lipatan daging. Akan mudah dihinggapi penyakit tua. Tubuh badan menjadi kendur.

3. Terlalu lama berjalan - merosakkan urat.

4. Terlalu lama melihat - merosakkan darah.

5. Terlalu banyak tidur - merosakkan tenaga. Menjadi pemalas. Jauh jodoh!

6. Terlalu banyak ketawa /gembira - merosakkan usus.

7. Terlalu kerap marah - merosakkan hati. Cepat kelihatan tua.

8. Terlalu banyak berfikir - merosakkan limpa. Kulit muka cepat berkedut.

9. Terlalu banyak bersedih - merosakkan jantung.

10. Terlalu merana - merosakkan paru-paru.

11. Terlalu takut - merosakkan ginjal. Apabila fungsi ginjal terjejas, boleh mengakibatkan gejala kencing manis dan lemah jantung.

12. Terlalu kerap terkejut - merosakkan pundi hempedu. Gejala pening kepala kerap dialami.

13. Terlalu banyak makan - merosakkan pencernaan. Mudah mengalami keletihan, malas dan selalu mengantuk.

14. Terlalu banyak minum minuman berais - merosakkan otot & lambung. Badan menjadi lembik. Berat badan meningkat. Mudah diserang penyakit & tidak kelihatan awet muda..

15. Terlalu banyak masa lapang - merosakkan fikiran. Kelapangan masa yang terlalu banyak menimbulkan berbagai khayalan dan menimbulkan berbagai penyakit jiwa, kecuali masa lapang diisi dgn aktiviti hidup yg positif

16. Terlalu banyak baca e-mail - nanti bos marah. Dah ... pegi sambung buat keje tu, jangan nak baca e-mail je. hee.he...


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PETUA DARI DR FADZILAH KAMSAH

Tanpa sebuah persefahaman, tidak mungkin istana yang dibina menemui kebahagiaan sebagaimana diharapkan.

Biar berjuta halangan merentangi namun jika tersurat kasih dan sayang dua insan berkenaan, pasti ia menemukan ketulusan yang abadi.

Dalam melayari rumah tangga berdua, pasti banyak onak terpaksa dilalui. Hanya mereka yang kuat, tabah dan mampu mendepani segalanya bakal menjulang kebahagiaan.

Perunding motivasi dan keluarga, Datuk Dr Fadzilah Kamsah memberi 63 petua yang boleh dijadikan amalan pasangan suami isteri yang melayari rumah tangga.

1. Doa yang berterusan.

2. Patuh ajaran agama.

3. Murah dengan pujian.

4. Murah dengan khidmat.

5. Murah dengan belaian kasih sayang.

6.. Murah dengan sentuhan.

7. Mencari kebaikan pasangan.

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Perawan yang sentiasa menjadi perawan

Petua dari Dr. Fatimah Az-Zahra

Ustazah menurunkan petua untuk kaum ibu menjaga diri agar sentiasa jadi macam 'abqaro' menurut ayat di dalam Surah al-Waqiah.

("Abqaro" ini bermaksud perawan yang sentiasa menjadi perawan) Ayat ini elok untuk diamalkan setiap hari oleh kaum ibu untuk menjaga kesihatan luar dan dalam.


Caranya:
Lepas solat Isya', ambil air segelas, baca Al-Fatihah sekali, Ayatul Qursi sekali dan Surah Al-Waqiah ayat 35-38 sebanyak 7 kali. Tiup dalam air dan minum. Niat dlm hati utk menjaga kecantikan diri & utk kebahagiaan rumahtangga .


Makna surah Al-Waqiah ayat 35-38:

(56.35) Sesungguhnya Kami telah menciptakan isteri-isteri mereka dengan ciptaan istimewa,

56.36) Serta Kami jadikan mereka sentiasa dara
(yang tidak pernah disentuh),

(56.37) Yang tetap mencintai jodohnya, serta yang sebaya umurnya,

(56.38) (Semuanya itu disediakan) bagi puak kanan.

Lanjutkan kepada kaum ibu dan isteri tuan2 semoga ada manafaatnya.

Koleksi Tips: Goodbye to bad and unhealthy skin

If you want a healthy glowing skin first learn how to look after it and clean well.

Determine your skin type
There is no magic potion that can make ugly spots and pimples disappear overnight. But there are ways to rejuvenate the skin and bring it back to good health. Experts agree that taking regular care of your skin is the only way you can avoid problems and delay the ageing process. So cleanse, tone, moisturise and nourish your skin everyday. Within a week you will feel the difference. The skin has tremendous powers of self-regeneration when properly cared for and it is never too late to start.

Cleansing
Irrespective of the skin type, a thorough cleansing is a must. A film of dirt, stale sweat, oil deposits, stale make-up and other pollutants cover the skin and these are potent skin irritants. Cleanse your skin, according to your skin type. Splash your face with water then massage with a gentle face wash and work it up to a lather for about 30 seconds. A light massage will boost the supply of blood to the surface of your skin. Rinse until the soapy trace is removed. Pat dry your skin with a soft towel to absorb residual water from the surface of your skin.

Toning
Toning is again necessary for all skin types. It should follow immediately after cleansing. This helps in refreshing the skin. A good toning method is to keep cotton wool pads soaked in a bowl of skin tonic (any toner) in the refrigerator. After cleansing the skin, wipe with the skin toning pads and then pat the skin briskly with your finger tips. This stimulates the blood circulation. Gentle stroking movements can also be followed.

Moisturising

The most important part of the skin care routine is moisturising. Smooth your skin with moisturising lotions. Dot lotion onto your face, then massage it with your fingertips using light, upward strokes. This will leave a protective film on the skin, allowing make-up to be easily applied and ensuring there is a balanced moisture content .

Nourishing
Nourishing is a way of supplying emollients to the skin so that it can hold moisture better and perform its other functions. Use nourishment cream with Vitamin A to relieve dryness and maintain skin elasticity.

Facials
One should go in for a facial at least once a month. But before going in for a facial it is advisable to sit with the beautician to determine the skin type, its sensitivity and the damage on the skin. Facials must suit the skin type. Facials meant for tightening the skin is not meant for youngsters. Avoid facials that involve bleaches and scrubs. Scrubs sometimes leave the skin with ugly tiny grains making it rough. You know that your facial is going wrong is when the skin feels extremely dry and patchy, so watch out for those symptoms.

Hair
Hair care depends on the type of hair and differs from person to person, but one important tip for everyone is to keep the scalp free of oil and dirt. People with extremely oily hair can wash it everyday, those with normal hair can wash hair twice or thrice a week, and people with extremely dry hair should go in for a deep conditioning treatment before washing the hair. Oiling hair twice a week is advisable for people with extremely dry scalp, while those with an oily scalp should oil their hair once in 15 days.

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