After reading THIS, you'll NEVER look at a banana in the same
way again!
Bananas contain three natural sugars: sucrose, fructose and
glucose combined with fiber. A banana gives an instant,
sustained and substantial boost of energy. Research has proven
that just two bananas provide enough energy for a strenuous 90-
minute workout. No wonder the banana is the number one fruit
with the world's leading athletes. But energy isn't the only
way a banana can help us keep fit. It can also help overcome or
prevent a substantial number of illnesses and conditions, making
it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND, amongst people
suffering from depression, many felt much better after eating a
banana. This is because bananas contain tryptophan, a type of
protein that the body converts into serotonin, which is known to
make you relax, improve your mood and generally make you feel
happier.
PMS:
Eat a banana. The vitamin B6 it contains regulates blood
glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin
in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet
low in salt, making it the perfect way to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed
the banana industry to make official claims for the fruit's
ability to reduce the risk of high blood pressure and stroke.
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